What Is the Diet of Mothers during the Early Pregnancy

Modern people increasingly pay attention to a healthy diet; especially the pregnant women should pay more attention to it. In the early pregnancy, the nutrition is very important. Then what should pregnant mothers eat in the early pregnancy?

In the first month of pregnancy, pregnant women should supply folic acid. The role is to prevent fetal neural organ defects. To supply folic acid can prevent anemia, premature delivery and fetal malformations, which is particularly important during early pregnancy, because the early is the key of the fetal neural organ development. Pregnant mothers should eat folate-rich foods such as bread, pasta, white rice and flour and other cereals, as well as beef liver, spinach, asparagus, beans and apples, citrus and organs and so on.

Moreover, in the second month of pregnancy, you need to guarantee sufficient vitamin C and vitamin B6, to ease bleeding gums, and suppress the vomiting of pregnancy. This time, some pregnant mothers will find you appear bleeding gums when brush, so regular to supply vitamin C can alleviate the phenomenon of bleeding gums. At the same time, it can help improve the body resistance, and prevent dental diseases. In fact, the vitamin C in the life comes from fresh fruits and vegetables, such as green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, and apple and so on.

Furthermore, for those pregnant mothers who are puzzled by vomiting, vitamin B6 is the killer of vomiting.

Vitamin B6 has the highest content in maltose, so eating one to two tablespoons of maltose can not only inhibit the vomiting of pregnancy, and can make pregnant women energetic all the day. In addition, the foods rich in vitamin B6 also have bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods.

In the third month of pregnancy, magnesium and vitamin A is necessary, to promote the growth and development of your baby. Magnesium is not only critical to the health of the fetus muscle, but also contributes to the normal development of bones. More importantly, the amount of the first three months of pregnancy to intake magnesium is related to the neonatal height, weight and head size of baby. In addition, the whole process of fetal development requires vitamin A; in particular, it can guarantee the health of the fetal skin, gastrointestinal tract and lungs. In the first trimester of pregnancy, the fetus cannot store vitamin A, so pregnant mothers must supply sufficient vitamin A to your baby. Sweet potato, pumpkin, spinach, and mangoes and so on all contain a large amount of vitamin A.

Source: http://vitamin.ezinemark.com/what-is-the-diet-of-mothers-during-the-early-pregnancy-7d37f881e4de.html

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